Stella Alexandrou

Hometown:
Larnaca, larnaca
Cyprus
Gym:
CrossFit Larnaca
Gender:
Female
Age:
29
Height:
1.71m
Weight:
76 kgs

CrossFit Larnaca

Members:
24
Workouts Posted:
820
Address:
Dodekanisou 2
Larnaca, Larnaca
Cyprus

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
64 lbs
Deadlift:
84 lbs
Clean:
43 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
--:--
Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 27, 2017   -   1 workout logged

Date Name Description Results
03/27/2017 Session I 1. Conditioning
A. 3R of
A1. AMRAP 2
30 DU
10 thrusters @ 43/30kg
REST 2
A2. AMRAP 2
10 bar facing burpees
10 OHS @ 43/30kg
REST 2
2. Strength
A. Alternate
A1. Back squat 4 x 3 @ 85-89%, rest 90
A2. Wide grip strict chest to bar pull up 4 x 3f / 2f / 1f / f. (increase from last week), rest 2 3
B. Alternate
B1. Strict press 3 x (3 5) @ 85-89% (increase from last week), rest 1
B2. Reverse back rack lunge 3 x 10 (5/side) @ AHAFA (increase from last week), rest 2 3
 314 reps
Workout Scaled