Stella Alexandrou

Hometown:
Larnaca, larnaca
Gym:
CrossFit Larnaca
Gender:
Female
Age:
30
Height:
1.71m
Weight:
76 kgs

March 27, 2017

Performed at: CrossFit Larnaca
Workout Name: Session I
Description: 1. Conditioning
A. 3R of
A1. AMRAP 2
30 DU
10 thrusters @ 43/30kg
REST 2
A2. AMRAP 2
10 bar facing burpees
10 OHS @ 43/30kg
REST 2
2. Strength
A. Alternate
A1. Back squat 4 x 3 @ 85-89%, rest 90
A2. Wide grip strict chest to bar pull up 4 x 3f / 2f / 1f / f. (increase from last week), rest 2 3
B. Alternate
B1. Strict press 3 x (3 5) @ 85-89% (increase from last week), rest 1
B2. Reverse back rack lunge 3 x 10 (5/side) @ AHAFA (increase from last week), rest 2 3
Results: 314 reps
Workout scaled
Modifications at: jumps instead of DUs
thrusters and OHS 19kg

1 similar workout

Date Name WorkoutDescription Results
03/27/2017 Session I 1. Conditioning
A. 3R of
A1. AMRAP 2
30 DU
10 thrusters @ 43/30kg
REST 2
A2. AMRAP 2
10 bar facing burpees
10 OHS @ 43/30kg
REST 2
2. Strength
A. Alternate
A1. Back squat 4 x 3 @ 85-89%, rest 90
A2. Wide grip strict chest to bar pull up 4 x 3f / 2f / 1f / f. (increase from last week), rest 2 3
B. Alternate
B1. Strict press 3 x (3 5) @ 85-89% (increase from last week), rest 1
B2. Reverse back rack lunge 3 x 10 (5/side) @ AHAFA (increase from last week), rest 2 3
 314 reps
Workout Scaled