Allysia Kraakman

Hometown:
Unknown
Gym:
Whare o te Tahu
Gender:
Female
Age:
37
Height:
1.65m
Weight:
67 kgs

Whare o te Tahu

Members:
7
Workouts Posted:
5
Address:
Cambridge, Waikato
New Zealand

Personal Records

Metcon
Fran:
6:37
Grace:
05:15
Helen:
12:50
Cindy:
--+--
FGB:
--
Strength
Squat:
39 kgs
Deadlift:
45 kgs
Clean:
29 kgs
Snatch:
18 kgs
Jerk:
-- kgs
Distance
Run 400m:
2:00
Run 5km:
26:45
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 8, 2016   -   2 workouts logged

Date Name Description Results
04/11/2019 Monday 15th April 3 km time trial
(Go to www.nz.mapometer.com this will help you to find a 3km route near where you live unless you want to run circles around the track).
Keep a record of your time.
18m 00s
Performed as RX
11/09/2016 CrossFit Baseline For time:
500m row/ 400m run
40 squats
30 situps
20 pushups
10 pullups		 10m 00s
Performed as RX