Allysia Kraakman

Hometown:
Unknown
Gym:
Whare o te Tahu
Gender:
Female
Age:
38
Height:
1.65m
Weight:
67 kgs

April 11, 2019

Performed at: the Burn Lab
Workout Name: Monday 15th April
Description: 3 km time trial
(Go to www.nz.mapometer.com this will help you to find a 3km route near where you live unless you want to run circles around the track).
Keep a record of your time.
Results: 18m 00s
Performed as RX
Warmup: 2 rounds:
30seconds bear crawls
30 seconds froggies
DONT STAND UP until the 2mins is up.
Leg swings (20es)

1 similar workout

Date Name WorkoutDescription Results
04/11/2019 Monday 15th April 3 km time trial
(Go to www.nz.mapometer.com this will help you to find a 3km route near where you live unless you want to run circles around the track).
Keep a record of your time.
18m 00s
Performed as RX