Allysia Kraakman

Hometown:
Unknown
Gym:
Whare o te Tahu
Gender:
Female
Age:
38
Height:
1.65m
Weight:
67 kgs

November 9, 2016

Performed at: the Burn Lab
Workout Name: CrossFit Baseline
Description: For time:
500m row/ 400m run
40 squats
30 situps
20 pushups
10 pullups
Results: 10m 00s
Performed as RX
Warmup: 200m run
10 arm swings each side
10 air squats
10 situps
Cooldown: 200m run

1 similar workout

Date Name WorkoutDescription Results
11/09/2016 CrossFit Baseline For time:
500m row/ 400m run
40 squats
30 situps
20 pushups
10 pullups		 10m 00s
Performed as RX