Julien M

Hometown:
SENS, BOURGOGNE/YONNE
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
180 lbs

September 10, 2017

Performed at: Vintage CrossFit
Description: Strict Press
2x10
then
3 Rep every 3:00 for 12 Minutes
AHAP
Results: 95-95-121-121-121-121 lbs
Performed as RX
Warmup: Accumulate 2:00 Hanging from Pull Up Bar

-then-

2 Rounds
10 Right Arm DB Press
10 Left Arm DB Press
20 Air Squats

1 similar workout

Date Name WorkoutDescription Results
09/10/2017 Strict Press
2x10
then
3 Rep every 3:00 for 12 Minutes
AHAP		 95-95-121-121-121-121 lbs
Performed as RX