Julien M

Hometown:
SENS, BOURGOGNE/YONNE
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
180 lbs

September 10, 2017

Performed at: Vintage CrossFit
Description: 5 Rounds
7 Front Squats
11 Bar Facing Burpees
15 Sit Ups

Increase weight each round
FS Weights: 95lbs/115/85lbs 135/95lbs 155/105lbs 175/115lbs

Final bar weight should not exceed 85% 1RM Front Squat
Results: 12m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/10/2017 5 Rounds
7 Front Squats
11 Bar Facing Burpees
15 Sit Ups

Increase weight each round
FS Weights: 95lbs/115/85lbs 135/95lbs 155/105lbs 175/115lbs

Final bar weight should not exceed 85% 1RM Front Squat		 12m 54s
Performed as RX