Adele Zenide

Hometown:
Calgary, Alberta
Canada
Gym:
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
115 lbs

Members:
293
Workouts Posted:
0
Address:

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
16 + 15 reps
FGB:
--
Strength
Squat:
85 lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since September 7, 2016   -   3 workouts logged

Date Name Description Results
09/07/2016 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 15 reps
Workout Scaled
09/06/2016 10 min EMOM
1 squat clean
2 push jerks		 60 lbs
Performed as RX
09/06/2016 conditioning 3 rounds:
10 hang cleans
10 front squats
10 deadlifts		 6m 12s
Workout Scaled