Adele Zenide

Hometown:
Calgary, Alberta
Gym:
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
115 lbs

September 7, 2016

Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 16 rounds 15 reps
Workout scaled
Modifications at: ring rows
pushups from knees
Warmup: 400 m run

1 similar workout

Date Name WorkoutDescription Results
09/07/2016 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 15 reps
Workout Scaled