Adele Zenide

Hometown:
Calgary, Alberta
Gym:
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
115 lbs

September 6, 2016

Description: conditioning 3 rounds:
10 hang cleans
10 front squats
10 deadlifts
Results: 6m 12s
Workout scaled
Modifications at: 40 lbs

1 similar workout

Date Name WorkoutDescription Results
09/06/2016 conditioning 3 rounds:
10 hang cleans
10 front squats
10 deadlifts		 6m 12s
Workout Scaled