Elizabeth Flowers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
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Height:
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Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since August 25, 2016   -   2 workouts logged

Date Name Description Results
08/31/2016 32 Minutes, 2 minutes at each station

Station 1: 350m Row (10-10-10-9)
Station 2: 10 Burpee Pullups (8-10-10-10, scaled by jumping from 3 45lb plates)
Station 3: 40 Situps (40-40-40-30)
Station 4: 25 Wallballs (used 10lb)		 32m 00s
Workout Scaled
08/25/2016 Chippy EMOM for 8 minutes
5 dumbbell front squats (50lbs total)


AMRAP 5 Rounds
5 Cleans (85lbs)
25 DUs (50 singles)

165-117-125-111-115
Score 633 for AMRAP
 633 reps
Workout Scaled