Elizabeth Flowers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 31, 2016

Performed at: Saddleback Crossfit
Description: 32 Minutes, 2 minutes at each station

Station 1: 350m Row (10-10-10-9)
Station 2: 10 Burpee Pullups (8-10-10-10, scaled by jumping from 3 45lb plates)
Station 3: 40 Situps (40-40-40-30)
Station 4: 25 Wallballs (used 10lb)
Results: 32m 00s
Workout scaled
Warmup: Row/squat with medicine ball
Cooldown: Stretch/roll

1 similar workout

Date Name WorkoutDescription Results
08/31/2016 32 Minutes, 2 minutes at each station

Station 1: 350m Row (10-10-10-9)
Station 2: 10 Burpee Pullups (8-10-10-10, scaled by jumping from 3 45lb plates)
Station 3: 40 Situps (40-40-40-30)
Station 4: 25 Wallballs (used 10lb)		 32m 00s
Workout Scaled