Elizabeth Flowers
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--
August 25, 2016
| Performed at: | Saddleback Crossfit |
| Workout Name: | Chippy |
| Description: | EMOM for 8 minutes 5 dumbbell front squats (50lbs total) AMRAP 5 Rounds 5 Cleans (85lbs) 25 DUs (50 singles) 165-117-125-111-115 Score 633 for AMRAP |
| Results: | 633 reps Workout scaled |
| Modifications at: | Performance as prescribed |
| Warmup: | 800m Row |
| Cooldown: | Stretched at home on floor |
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