Kristal Smith

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 7"
Weight:
145 lbs

Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since August 12, 2016   -   7 workouts logged

Date Name Description Results
03/06/2017 750 row/7 box over burpee 750m row
7 box over burpee(8 on last round)

7 rounds for a total of 5250m row/50 box over burpee		 35m 00s
Performed as RX
03/04/2017 Row 5K Row 5K 24m 40s
Performed as RX
03/03/2017 Row 5K Row 5K 24m 40s
Performed as RX
02/27/2017 CrossFit Open 17.1 modified For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

10lb dumbbell as this is all I had; step ups		 25m 00s
Performed as RX
08/16/2016 Kristal WOD 2 6m 30s
Performed as RX