Kristal Smith

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 7"
Weight:
145 lbs

February 27, 2017

Workout Name: CrossFit Open 17.1 modified
Description: For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

10lb dumbbell as this is all I had; step ups
Results: 25m 00s
Performed as RX
Athlete's Notes: Approx 25 min; had to stop to care for kiddos during WOD

1 similar workout

Date Name WorkoutDescription Results
02/27/2017 CrossFit Open 17.1 modified For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

10lb dumbbell as this is all I had; step ups		 25m 00s
Performed as RX