Samantha Doherty

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
23
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
08:56
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 8, 2016   -   7 workouts logged

Date Name Description Results
06/05/2016 Chelsea Every minute on the minute for 30 minutes:
5 ring rows
10 Push-ups
15 Squats		 8 rounds 0 reps
Performed as RX
05/14/2016 The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 223 reps
Workout Scaled
05/12/2016 squat 5-5-5-5-5 55 x5 lbs
65x5 lbs
70x5 lbs
65x5 lbs
Performed as RX
05/12/2016 Helen Three rounds for time:
Run 200 meters
18# Kettlebell X 21 swings
12 Ring Rows		 08m 56s
Performed as RX
05/10/2016 tabata 1 Row (cal) 4-4-4-4-3-4-4-4-4 (3)
KB Swing 18# 11-11-12-12-11-11-11-12- (11)
Push Up 8-8-8-8-8-8-8-8 (8)
Sumo High Pull 25# 10-10-10-10-9-9-9-9 (9)

31		 31 reps
Performed as RX