Samantha Doherty

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
23
Height:
--
Weight:
--

May 14, 2016

Workout Name: The Ghost
Description: 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Results: 223 reps
Workout scaled
Modifications at: 5 rounds. 10secs res between
Athlete's Notes: 11 -9-25
9-8-32
9-7-31
9-7-27
9-6-29

1 similar workout

Date Name WorkoutDescription Results
05/14/2016 The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 223 reps
Workout Scaled