Robert Gordon

Hometown:
Apalachin, NY
United States
Gym:
Inspire Fitness
Gender:
Male
Age:
64
Height:
--
Weight:
230 lbs

Inspire Fitness

Members:
13
Workouts Posted:
7
Address:
111 Brown Street
Johnson City, NY 13790
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
245 lbs
Deadlift:
365 lbs
Clean:
-- lbs
Snatch:
115 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:40
Row 2km:
7:43
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 10, 2016   -   3 workouts logged

Date Name Description Results
03/11/2016 CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of:
Rx (75#/55#)
10 power snatches
3 bar muscle-ups

Scaled 1 (45#/35#)
10 power snatches
Ring Rows (feet to wall)

Scaled 2 (PVC or light barbell 15#)
10 hang snatches
TRX Rows (45degree angle or higher from floor)		 100 reps
Workout Scaled
03/04/2016 CrossFit Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.		 176 reps
Workout Scaled
02/26/2016 CrossFit Open 16.1 20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.		 107 reps
Workout Scaled