01/30/2016 |
Vintage Biathlon |
As many rounds and reps as possible in 20 minutes:
To be performed as a relay where each partner completes one full round before switching.
12 Wall Balls (30# to 10'/20# to 9')
12/10 Calorie Air Bike
Only 12 attempts are allowed on the wall balls, each no rep adds an extra calorie to the Air Bike |
19 rounds 12 reps Performed as RX |
01/30/2016 |
WeighDT Ladder |
Every minute perform the following unbroken barbell complex with increasing weights:
4 Deadlifts
3 Hang Cleans
2 Shoulder to Overhead
F: 55/70/85/100/115/130/145
M: 95/115/135/155/185/205/225 |
19 rounds 4 reps Performed as RX |
01/30/2016 |
The Sled v2 |
The Floater event for the 2016 Wicked Winter Showdown is the |
2 rounds 11 reps Performed as RX |
01/30/2016 |
Stop and Go |
|
15m 9s Performed as RX |