Performed at: | 2016 Wicked Winter Showdown |
Workout Name: | WeighDT Ladder |
Description: | Every minute perform the following unbroken barbell complex with increasing weights: 4 Deadlifts 3 Hang Cleans 2 Shoulder to Overhead F: 55/70/85/100/115/130/145 M: 95/115/135/155/185/205/225 |
Results: | 19 rounds 4 reps Performed as RX |