Performed at: | 2016 Wicked Winter Showdown |
Workout Name: | Vintage Biathlon |
Description: | As many rounds and reps as possible in 20 minutes: To be performed as a relay where each partner completes one full round before switching. 12 Wall Balls (30# to 10'/20# to 9') 12/10 Calorie Air Bike Only 12 attempts are allowed on the wall balls, each no rep adds an extra calorie to the Air Bike |
Results: | 19 rounds 12 reps Performed as RX |