Scott Leonard

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since August 24, 2015   -   2 workouts logged

Date Name Description Results
08/25/2015 Day 2 Back Squat- 45% x 12, every 4min, 6x

Super set
Push Press- 50% of jerk x 10
Bent Over Row- same weight x 10, every 3, 4x
3x
1 min max- WB
1 min max- Doubles
1 min Max- Ball slams- catch ball on bounce- 40#
Rest 1
 0m 01s
Performed as RX
08/24/2015 Day 1 OHS- 80 x 10, 5x- work on positioning

2x- try to do each round unbroken, not for time
3 Strict CTB
6 Strict Chin to Bar
9 Kipping Pull Ups

4x
Run 400 M
12 Thrusters- 135
 19m 00s
Performed as RX