Scott Leonard

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 25, 2015

Workout Name: Day 2
Description: Back Squat- 45% x 12, every 4min, 6x

Super set
Push Press- 50% of jerk x 10
Bent Over Row- same weight x 10, every 3, 4x
3x
1 min max- WB
1 min max- Doubles
1 min Max- Ball slams- catch ball on bounce- 40#
Rest 1
Results: 0m 01s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/25/2015 Day 2 Back Squat- 45% x 12, every 4min, 6x

Super set
Push Press- 50% of jerk x 10
Bent Over Row- same weight x 10, every 3, 4x
3x
1 min max- WB
1 min max- Doubles
1 min Max- Ball slams- catch ball on bounce- 40#
Rest 1
 0m 01s
Performed as RX