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Darren MCILLORUM

Hometown:

Plymouth

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

5' 11"

Weight:

111 kgs

Location Unknown

Personal Records

Metcon

Fran:

--:--

Grace:

--:--

Helen:

--:--

Cindy:

--+--

FGB:

Strength

Squat:

-- kgs

Deadlift:

-- kgs

Clean:

-- kgs

Snatch:

-- kgs

Jerk:

-- kgs

Distance

Run 400m:

--:--

Run 5km:

34:40

Row 500m:

--:--

Row 2km:

--:--

Swim 500m:

--:--

View All PRs

TrackMyPR member since August 22, 2015 - 10 workouts logged

Date	Name	Description	Results
09/02/2015	Strength Workout	Goblet squat 2x12 Lunge 2x12 Single legged RDL 2x8 Press up 2x10 Snatch 2x12 Row 2x10 Press 2x12 Renagade Row 2x8 Lateral raise 2x10 Skull Crusher 2x10 Curl 2x10	35m 00s Performed as RX
09/01/2015	Intervals	4x1 min 30 secs sprint 4x3 min 30 secs recover	20m 00s Performed as RX
08/31/2015	Press, Sit & Squat	30 Press ups 40 Sit ups 50 Squats 3 rds	17m 06s Performed as RX
08/26/2015		3 mile run 33 minutes	33m 00s Performed as RX
08/25/2015		3.7 speed march (hilly, walking only) - 1hr 21-15-9 Air squats Press ups 2:37	1h 2m 37s Performed as RX