Darren MCILLORUM

Hometown:

Plymouth

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

5' 11"

Weight:

111 kgs

September 2, 2015

Workout Name:	Strength Workout
Description:	Goblet squat 2x12 Lunge 2x12 Single legged RDL 2x8 Press up 2x10 Snatch 2x12 Row 2x10 Press 2x12 Renagade Row 2x8 Lateral raise 2x10 Skull Crusher 2x10 Curl 2x10
Results:	35m 00s Performed as RX
Warmup:	Mobilty

Date	Name	WorkoutDescription	Results
09/02/2015	Strength Workout	Goblet squat 2x12 Lunge 2x12 Single legged RDL 2x8 Press up 2x10 Snatch 2x12 Row 2x10 Press 2x12 Renagade Row 2x8 Lateral raise 2x10 Skull Crusher 2x10 Curl 2x10	35m 00s Performed as RX