Matt Franks

Hometown:
Houston, TX
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 9"
Weight:
185 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
335 lbs
Deadlift:
445 lbs
Clean:
250 lbs
Snatch:
185 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:39
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 11, 2015   -   32 workouts logged

Date Name Description Results
10/07/2015 Overhead Squat
In 15 minutes work up to a Heavy Triple		 185 lbs
Performed as RX
10/07/2015 Every minute on the minute until failure
20 Double Unders
1 Squat Snatch (115/75)
*Add 1 rep to Squat Snatch after each successful round		 4 rounds 24 reps
Performed as RX
10/06/2015 5 Sets Each for Reps
2 min AMRAP
20/18 Cal Row
AMRAP Toes to Bar
2 min Rest		 70 reps
Performed as RX
10/05/2015 5 x 3 Front Squat (33X3* protocol)
*33X3 = 3 sec Decent, 3 Sec Pause at the bottom, Explosive drive out, 3 sec hold at the top.		 185 lbs
Performed as RX
10/05/2015 5 min AMRAP
3 Deadlift (275/185)
3 Burpee Box Jumps (30/24)
- Immediately followed by -
800m jog, not for time		 8 rounds 0 reps
Performed as RX