Matt Franks

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 9"
Weight:
185 lbs

October 6, 2015

Performed at: Vintage CrossFit
Description: 5 Sets Each for Reps
2 min AMRAP
20/18 Cal Row
AMRAP Toes to Bar
2 min Rest
Results: 70 reps
Performed as RX
Cooldown: 3 min AMRAP weighted Sit-up
2 min AMRAP Sit-up
*Try to get as many (or more) sit ups as weighted sit ups

1 similar workout

Date Name WorkoutDescription Results
10/06/2015 5 Sets Each for Reps
2 min AMRAP
20/18 Cal Row
AMRAP Toes to Bar
2 min Rest		 70 reps
Performed as RX