andre britto

Hometown:
salvador, bahia
Brazil
Gym:
Blackfit
Gender:
Male
Age:
50
Height:
1.85m
Weight:
92 kgs

Blackfit

Members:
1
Workouts Posted:
7
Address:
virtual
virtual
salvador, Bahia
Brazil

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
15 + 10 reps
FGB:
--
Strength
Squat:
-- kgs
Deadlift:
200 kgs
Clean:
90 kgs
Snatch:
75 kgs
Jerk:
105 kgs
Distance
Run 400m:
2:00
Run 5km:
25:00
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 10, 2015   -   4 workouts logged

Date Name Description Results
09/23/2015 Wod 23092015 3. TREINO 23/09/15 (QUARTA)
WOD
For Time:
30 Hang Power Snatch
30 Pull Ups
30 DU
20 Hang Power Snatch
20 Pull Ups
20 DU
10 Hang Power Snatch
10 Pull Ups
10 DU		 13m 34s
Performed as RX
09/22/2015 Wod 22092015 3 Rounds:
500m Run
25 Wall Ball
25 KTE		 21m 44s
Performed as RX
08/06/2015 TOP GUN 20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats		 18m 53s
Performed as RX
08/03/2015 TREINO 03/08/15 2 Rounds:
10 Push Press
20 Push Jerk
30 Push Up
60 Double-Unders
30 Air Squat
20 Front Squat
10 OH Squat
 23m 34s
Performed as RX