Risto Laidla

Hometown:
Tallinn
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
1.78m
Weight:
75 kgs

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since July 31, 2015   -   3 workouts logged

Date Name Description Results
07/30/2015 Row 5 min. rest 5 min. WOD:
5 rounds:
Row 5 min. rest 5 min.		 6,369 m
Performed as RX
07/29/2015 1000 Double Unders for time SKILL:
Squat snatch 1-1-1-1-1-1-1
Heavy weight

WOD:
1000 Double Unders for time		 25m 00s
Performed as RX
07/28/2015 M&M WOD:
M&M
Inner feet tied together.

5RFT:
20x box step ups (50cm)
20x push up
20x squat
10x Deadlift (weight = total bodyweight of partners)		 5 rounds 0 reps
Performed as RX