Risto Laidla

Hometown:
Tallinn
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
1.78m
Weight:
75 kgs

July 28, 2015

Performed at: Crossfit IM
Workout Name: M&M
Description: WOD:
M&M
Inner feet tied together.

5RFT:
20x box step ups (50cm)
20x push up
20x squat
10x Deadlift (weight = total bodyweight of partners)
Results: 5 rounds 0 reps
Performed as RX
Warmup: BUY IN:
Work in pairs
20x Wallball passes
20x Weight plate turnovers (10 one way and 10 other)
20x Weight plate overhead pass (10 one way and 10 other)
20x Wallball situp passes

1 similar workout

Date Name WorkoutDescription Results
07/28/2015 M&M WOD:
M&M
Inner feet tied together.

5RFT:
20x box step ups (50cm)
20x push up
20x squat
10x Deadlift (weight = total bodyweight of partners)		 5 rounds 0 reps
Performed as RX