Ron Siders

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

Crossfit Haymaker

Members:
55
Workouts Posted:
67
Address:
Warsaw, Indiana
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
18:20
Cindy:
--+--
FGB:
--
Strength
Squat:
300 lbs
Deadlift:
255 lbs
Clean:
155 lbs
Snatch:
-- lbs
Jerk:
155 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:58
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since July 6, 2015   -   1 workout logged

Date Name Description Results
07/14/2015 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 18m 20s
Performed as RX