Gavin Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
--
Height:
--
Weight:
--

RifTribe

Members:
19
Workouts Posted:
850
Address:
Hoceima, Maroc
Morocco

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since June 17, 2015   -   2 workouts logged

Date Name Description Results
09/24/2016 09242016 4 Rounds for time of:

30-Sit ups
30-pistols
30-push-ups (hand release)

Cash out 120 Double Unders		 24m 46s
Workout Scaled
06/17/2015 Bye Bye Gav 3rds for time:
*Buyin: maxrep unbroken push-ups
20- KB Pistols (20 box/16k)
16-One Arm Snatch (17.5k)
12-front rack lunges (75lb/45lb plate)
*Cash out: 50 knees to chest
 8m 54s
Workout Scaled