Heidar Helgason

Hometown:
Akureyri
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
1.86m
Weight:
96 kgs

Location Unknown

Personal Records

Metcon
Fran:
6:33
Grace:
--:--
Helen:
10:33
Cindy:
11 + 5 reps
FGB:
242
Strength
Squat:
-- lbs
Deadlift:
175 lbs
Clean:
95 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 11, 2015   -   8 workouts logged

Date Name Description Results
05/19/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 33s
Performed as RX
05/16/2016 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 33s
Performed as RX
05/11/2016 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 27m 44s
Performed as RX
02/26/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 50s
Performed as RX
02/08/2016 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 5 reps
Performed as RX