Heidar Helgason

Hometown:
Akureyri
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
1.86m
Weight:
96 kgs

February 26, 2016

Performed at: CFA
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 8m 50s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/19/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 33s
Performed as RX
02/26/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 50s
Performed as RX