Ella Campbell

Hometown:
Unknown
Gym:
RifTribe
Gender:
Female
Age:
21
Height:
--
Weight:
--

RifTribe

Members:
19
Workouts Posted:
850
Address:
Hoceima, Maroc
Morocco

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 6, 2015   -   1 workout logged

Date Name Description Results
06/06/2015 RifTribe 80-DUs (2:1 singles)
50-Sit-ups
50-Hand Release Push-ups
80-DUs (2:1 singles)
50- Weighted Sit-ups (25lb)
50-Burpees
80-DUs (2:1 singles)
50-Knees to Elbow (scale K2Chest)
50-Push-ups
200-Air Squats
--Cash out with 3 min plank

*reps must be divided evenly.
*One partner works and other rests
*No more than 10 reps at a time per partner except on DUs and Air Squats do 20-25.
 26m 25s
Workout Scaled