Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Jodi Hanshaw

Hometown:

Unknown

Gym:

CrossFit Beo

Gender:

Female

Age:

Height:

5' 2"

Weight:

CrossFit Beo

Members:

100

Workouts Posted:

Address:

4101 War Eagle Dr. Bldg B
Sioux City, Iowa
United States

Personal Records

Metcon

Fran:

--:--

Grace:

--:--

Helen:

--:--

Cindy:

--+--

FGB:

Strength

Squat:

-- lbs

Deadlift:

-- lbs

Clean:

95 lbs

Snatch:

-- lbs

Jerk:

-- lbs

Distance

Run 400m:

--:--

Run 5km:

--:--

Row 500m:

--:--

Row 2km:

--:--

Swim 500m:

--:--

View All PRs

TrackMyPR member since May 19, 2015 - 17 workouts logged

Date	Name	Description	Results
07/11/2015	Oly with your partner	Strength: Hang Clean x 1 + Full Clean x 1 (Do 5 Working sets after 3 warmup sets) Snatch 6 x 2 no warmup only 6 sets Midline: GHD 3 x 20 or Weighted Ab Mat Situp 3 x 15 Partner WOD 15 Min AMRAP #1 200m Row (Pacer) #2 Box Jumps (Have to Jump) #3 Power Snatch 115/75 ***Rotate after every 200m Row is done Score is the total of Box Jumps and Power Snatchs Skill: Ring Support up top 8 x :20/:10 Ring Support Bottom 8 x :20/:10	262 reps Workout Scaled
07/09/2015	Granite Games 15.4	Granite Games WOD RX QUALIFIER WORKOUT 15.4 13 Minutes 10 Deadlifts (225/155) 5 Ring Muscle-ups 10 Deadlifts (255/175) 5 Ring Muscle-ups 10 Deadlifts (285/195) 5 Ring Muscle-ups 10 Deadlifts (315/215) 5 Ring Muscle-ups 10 Deadlifts (345/235) 5 Ring Muscle-ups 10 Deadlifts (375/255) MAX Ring Muscle-ups SCALED13 Minute AMRAP 10 Deadlifts (165/105) 3 Pull-ups 10 Deadlifts (185/125) 6 Pull-ups 10 Deadlifts (205/145) 9 Pull-ups 10 Deadlifts (225/165) 12 Pull-ups 10 Deadlifts (245/185) 15 Pull-ups 10 Deadlifts (265/205) MAX Pull-ups REST 7 Mins Then ROW 2K	122 reps Workout Scaled
07/07/2015	Beach Body Day	Strength: Bench 5 x 5 Midline: Strict T2B 3 x 6-12 WOD: AMRAP 5 mins Push Press x 10 95/65 Bar Muscle Up x 5 /C2B x 10 or Pull ups x 15 Rest 3 mins AMRAP 5 Mins WallBalls x 10 Burpees x 5 Extra: DB RollBack 3 x 8 Incline Dumbbell Press 3 x 10 Max Push Ups 3 x Max	128 reps Workout Scaled
07/02/2015		17 min AMRAP 50 call Row 50 Wall Balls 50 Shoulder 2 overhead 115/85 50 Box Jumps 24/20	177 reps Workout Scaled
06/29/2015		20 mins to find max on both Hang Clean 6x1 Hang Snatch 6 x 1 "Cindy" 20 min Amrap 5 pullups 10 pushups 15 Squats	12 rounds 34 reps Workout Scaled