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Jodi Hanshaw

Hometown:

Unknown

Gym:

CrossFit Beo

Gender:

Female

Age:

Height:

5' 2"

Weight:

CrossFit Beo

Members:

Workouts Posted:

Address:

4101 War Eagle Dr. Bldg B
Sioux City, Iowa
United States

Personal Records

Metcon

Fran:

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Grace:

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Helen:

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Cindy:

--+--

FGB:

Strength

Squat:

-- lbs

Deadlift:

-- lbs

Clean:

95 lbs

Snatch:

-- lbs

Jerk:

-- lbs

Distance

Run 400m:

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Run 5km:

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Row 500m:

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Row 2km:

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Swim 500m:

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View All PRs

TrackMyPR member since May 19, 2015 - 17 workouts logged

Date	Name	Description	Results
07/11/2015	Oly with your partner	Strength: Hang Clean x 1 + Full Clean x 1 (Do 5 Working sets after 3 warmup sets) Snatch 6 x 2 no warmup only 6 sets Midline: GHD 3 x 20 or Weighted Ab Mat Situp 3 x 15 Partner WOD 15 Min AMRAP #1 200m Row (Pacer) #2 Box Jumps (Have to Jump) #3 Power Snatch 115/75 ***Rotate after every 200m Row is done Score is the total of Box Jumps and Power Snatchs Skill: Ring Support up top 8 x :20/:10 Ring Support Bottom 8 x :20/:10	262 reps Workout Scaled
07/09/2015	Granite Games 15.4	Granite Games WOD RX QUALIFIER WORKOUT 15.4 13 Minutes 10 Deadlifts (225/155) 5 Ring Muscle-ups 10 Deadlifts (255/175) 5 Ring Muscle-ups 10 Deadlifts (285/195) 5 Ring Muscle-ups 10 Deadlifts (315/215) 5 Ring Muscle-ups 10 Deadlifts (345/235) 5 Ring Muscle-ups 10 Deadlifts (375/255) MAX Ring Muscle-ups SCALED13 Minute AMRAP 10 Deadlifts (165/105) 3 Pull-ups 10 Deadlifts (185/125) 6 Pull-ups 10 Deadlifts (205/145) 9 Pull-ups 10 Deadlifts (225/165) 12 Pull-ups 10 Deadlifts (245/185) 15 Pull-ups 10 Deadlifts (265/205) MAX Pull-ups REST 7 Mins Then ROW 2K	122 reps Workout Scaled
07/07/2015	Beach Body Day	Strength: Bench 5 x 5 Midline: Strict T2B 3 x 6-12 WOD: AMRAP 5 mins Push Press x 10 95/65 Bar Muscle Up x 5 /C2B x 10 or Pull ups x 15 Rest 3 mins AMRAP 5 Mins WallBalls x 10 Burpees x 5 Extra: DB RollBack 3 x 8 Incline Dumbbell Press 3 x 10 Max Push Ups 3 x Max	128 reps Workout Scaled
07/02/2015		17 min AMRAP 50 call Row 50 Wall Balls 50 Shoulder 2 overhead 115/85 50 Box Jumps 24/20	177 reps Workout Scaled
06/29/2015		20 mins to find max on both Hang Clean 6x1 Hang Snatch 6 x 1 "Cindy" 20 min Amrap 5 pullups 10 pushups 15 Squats	12 rounds 34 reps Workout Scaled