Jodi Hanshaw
July 9, 2015
| Performed at: | CrossFit Beo |
| Workout Name: | Granite Games 15.4 |
| Description: | Granite Games WOD RX QUALIFIER WORKOUT 15.4 13 Minutes 10 Deadlifts (225/155) 5 Ring Muscle-ups 10 Deadlifts (255/175) 5 Ring Muscle-ups 10 Deadlifts (285/195) 5 Ring Muscle-ups 10 Deadlifts (315/215) 5 Ring Muscle-ups 10 Deadlifts (345/235) 5 Ring Muscle-ups 10 Deadlifts (375/255) MAX Ring Muscle-ups SCALED13 Minute AMRAP 10 Deadlifts (165/105) 3 Pull-ups 10 Deadlifts (185/125) 6 Pull-ups 10 Deadlifts (205/145) 9 Pull-ups 10 Deadlifts (225/165) 12 Pull-ups 10 Deadlifts (245/185) 15 Pull-ups 10 Deadlifts (265/205) MAX Pull-ups REST 7 Mins Then ROW 2K |
| Results: | 122 reps Workout scaled |
| Warmup: | Shoulder Mobility 8 Mins Row 300m 20 PVC Pull Throughs 20 Arm Circles Forward and Backward 20 Good Mornings with Barbell 15 Burpees 15 Deadlifts with Barbell 15 Groiners each leg 10 Burpees 10 Deadlifts with Barbell 10 Air Squats Warmup with Barbell |
| Cooldown: | Started at 65 and added 10 lb each time, bar pull ups |
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