Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Amanda Skuodas

Hometown:

Sioux City, Iowa
United States

Gym:

CrossFit Beo

Gender:

Female

Age:

Height:

5' 6"

Weight:

CrossFit Beo

Members:

100

Workouts Posted:

Address:

4101 War Eagle Dr. Bldg B
Sioux City, Iowa
United States

Personal Records

Metcon

Fran:

7:33

Grace:

3:59

Helen:

14:20

Cindy:

--+--

FGB:

Strength

Squat:

185 lbs

Deadlift:

290 lbs

Clean:

135 lbs

Snatch:

80 lbs

Jerk:

105 lbs

Distance

Run 400m:

2:03

Run 5km:

33:10

Row 500m:

1:45

Row 2km:

8:12

Swim 500m:

--:--

View All PRs

TrackMyPR member since May 18, 2015 - 17 workouts logged

Date	Name	Description	Results
07/09/2015	Granite Games 15.4	Granite Games WOD RX QUALIFIER WORKOUT 15.4 13 Minutes 10 Deadlifts (225/155) 5 Ring Muscle-ups 10 Deadlifts (255/175) 5 Ring Muscle-ups 10 Deadlifts (285/195) 5 Ring Muscle-ups 10 Deadlifts (315/215) 5 Ring Muscle-ups 10 Deadlifts (345/235) 5 Ring Muscle-ups 10 Deadlifts (375/255) MAX Ring Muscle-ups SCALED13 Minute AMRAP 10 Deadlifts (165/105) 3 Pull-ups 10 Deadlifts (185/125) 6 Pull-ups 10 Deadlifts (205/145) 9 Pull-ups 10 Deadlifts (225/165) 12 Pull-ups 10 Deadlifts (245/185) 15 Pull-ups 10 Deadlifts (265/205) MAX Pull-ups REST 7 Mins Then ROW 2K	69 reps Workout Scaled
07/08/2015	Oly Day	Skill: Overhead Squat Hang Power Snatch Squat Clean Hang Power Snatch x 1 + OHS x 2 (For 5 Sets) Squat Clean 6 x 2 800m Sled Pull 115/65	9m 24s Performed as RX
06/30/2015		Every 2 minutes, for 10 minutes (5 sets): 20 Walking Lunges (32/24 kg KBs in each hand) Every 3 minutes, for 15 minutes (5 sets): Bench Press x 4-6 reps Three sets of Single-Arm DB Row x 8 reps each Rest 45 seconds Hollow Holds/Rocks x 60 seconds Rest 45 seconds WOD 100 Burpees	11m 34s Performed as RX
06/29/2015		20 mins to find max on both Hang Clean 6x1 Hang Snatch 6 x 1 "Cindy" 20 min Amrap 5 pullups 10 pushups 15 Squats	10 rounds 33 reps Workout Scaled
06/24/2015		Strength Every 2 Min for 14 Mins (7 Sets) Back Squat x 3 Work up to the Heaviest 3 rep you can do. WOD Every 4 Mins for 20 mins 5 Sets 25 Wall Balls 20/14 50 Double Unders/ Singles Mark each time down then add them up for total score..	16m 59s Performed as RX