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Amanda Skuodas

Hometown:

Sioux City, Iowa
United States

Gym:

CrossFit Beo

Gender:

Female

Age:

Height:

5' 6"

Weight:

CrossFit Beo

Members:

Workouts Posted:

Address:

4101 War Eagle Dr. Bldg B
Sioux City, Iowa
United States

Personal Records

Metcon

Fran:

7:33

Grace:

3:59

Helen:

14:20

Cindy:

--+--

FGB:

Strength

Squat:

185 lbs

Deadlift:

290 lbs

Clean:

135 lbs

Snatch:

80 lbs

Jerk:

105 lbs

Distance

Run 400m:

2:03

Run 5km:

33:10

Row 500m:

1:45

Row 2km:

8:12

Swim 500m:

--:--

View All PRs

TrackMyPR member since May 18, 2015 - 17 workouts logged

Date	Name	Description	Results
07/09/2015	Granite Games 15.4	Granite Games WOD RX QUALIFIER WORKOUT 15.4 13 Minutes 10 Deadlifts (225/155) 5 Ring Muscle-ups 10 Deadlifts (255/175) 5 Ring Muscle-ups 10 Deadlifts (285/195) 5 Ring Muscle-ups 10 Deadlifts (315/215) 5 Ring Muscle-ups 10 Deadlifts (345/235) 5 Ring Muscle-ups 10 Deadlifts (375/255) MAX Ring Muscle-ups SCALED13 Minute AMRAP 10 Deadlifts (165/105) 3 Pull-ups 10 Deadlifts (185/125) 6 Pull-ups 10 Deadlifts (205/145) 9 Pull-ups 10 Deadlifts (225/165) 12 Pull-ups 10 Deadlifts (245/185) 15 Pull-ups 10 Deadlifts (265/205) MAX Pull-ups REST 7 Mins Then ROW 2K	69 reps Workout Scaled
07/08/2015	Oly Day	Skill: Overhead Squat Hang Power Snatch Squat Clean Hang Power Snatch x 1 + OHS x 2 (For 5 Sets) Squat Clean 6 x 2 800m Sled Pull 115/65	9m 24s Performed as RX
06/30/2015		Every 2 minutes, for 10 minutes (5 sets): 20 Walking Lunges (32/24 kg KBs in each hand) Every 3 minutes, for 15 minutes (5 sets): Bench Press x 4-6 reps Three sets of Single-Arm DB Row x 8 reps each Rest 45 seconds Hollow Holds/Rocks x 60 seconds Rest 45 seconds WOD 100 Burpees	11m 34s Performed as RX
06/29/2015		20 mins to find max on both Hang Clean 6x1 Hang Snatch 6 x 1 "Cindy" 20 min Amrap 5 pullups 10 pushups 15 Squats	10 rounds 33 reps Workout Scaled
06/24/2015		Strength Every 2 Min for 14 Mins (7 Sets) Back Squat x 3 Work up to the Heaviest 3 rep you can do. WOD Every 4 Mins for 20 mins 5 Sets 25 Wall Balls 20/14 50 Double Unders/ Singles Mark each time down then add them up for total score..	16m 59s Performed as RX