Amanda Skuodas

Hometown:
Sioux City, Iowa
Gym:
CrossFit Beo
Gender:
Female
Age:
45
Height:
5' 6"
Weight:
--

July 8, 2015

Performed at: CrossFit Beo
Workout Name: Oly Day
Description: Skill:
Overhead Squat
Hang Power Snatch
Squat Clean

Hang Power Snatch x 1 + OHS x 2 (For 5 Sets)
Squat Clean 6 x 2

800m Sled Pull 115/65
Results: 9m 24s
Performed as RX
Warmup: Wrist Circles x 20
Elbow Circles x 20
Shoulder Circles x 20
Leg Swings x 20
Iron Cross x 8
Groiners x 10
Lunge W/ Twist x 10
Hip Stretch 30/30
PVC Pull Throughs x 10
Burgener Warmup
Cooldown: 75# HPS & OHS
4:11 800m

1 similar workout

Date Name WorkoutDescription Results
07/08/2015 Oly Day Skill:
Overhead Squat
Hang Power Snatch
Squat Clean

Hang Power Snatch x 1 + OHS x 2 (For 5 Sets)
Squat Clean 6 x 2

800m Sled Pull 115/65		 9m 24s
Performed as RX