Amanda Skuodas
July 8, 2015
| Performed at: | CrossFit Beo |
| Workout Name: | Oly Day |
| Description: | Skill: Overhead Squat Hang Power Snatch Squat Clean Hang Power Snatch x 1 + OHS x 2 (For 5 Sets) Squat Clean 6 x 2 800m Sled Pull 115/65 |
| Results: | 9m 24s Performed as RX |
| Warmup: | Wrist Circles x 20 Elbow Circles x 20 Shoulder Circles x 20 Leg Swings x 20 Iron Cross x 8 Groiners x 10 Lunge W/ Twist x 10 Hip Stretch 30/30 PVC Pull Throughs x 10 Burgener Warmup |
| Cooldown: | 75# HPS & OHS 4:11 800m |
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