Amanda Skuodas

Hometown:
Sioux City, Iowa
Gym:
CrossFit Beo
Gender:
Female
Age:
46
Height:
5' 6"
Weight:
--

June 29, 2015

Performed at: CrossFit Beo
Description: 20 mins to find max on both
Hang Clean 6x1
Hang Snatch 6 x 1
"Cindy"
20 min Amrap
5 pullups
10 pushups
15 Squats
Results: 10 rounds 33 reps
Workout scaled
Modifications at: 10 RR
10 hand release push-ups
15 air squats
Athlete's Notes: 80# hang snatch
110# hang squat clean

1 similar workout

Date Name WorkoutDescription Results
06/29/2015 20 mins to find max on both
Hang Clean 6x1
Hang Snatch 6 x 1
"Cindy"
20 min Amrap
5 pullups
10 pushups
15 Squats		 10 rounds 33 reps
Workout Scaled