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tim everton

Hometown:

Unknown

Gym:

CrossFit Beo

Gender:

Male

Age:

Height:

Weight:

160 lbs

CrossFit Beo

Members:

Workouts Posted:

Address:

4101 War Eagle Dr. Bldg B
Sioux City, Iowa
United States

Personal Records

Metcon

Fran:

8:20

Grace:

5:00

Helen:

11:31

Cindy:

17 + 11 reps

FGB:

Strength

Squat:

210 lbs

Deadlift:

305 lbs

Clean:

190 lbs

Snatch:

95 lbs

Jerk:

165 lbs

Distance

Run 400m:

1:19

Run 5km:

23:36

Row 500m:

1:40

Row 2km:

7:40

Swim 500m:

--:--

View All PRs

TrackMyPR member since May 16, 2015 - 17 workouts logged

Date	Name	Description	Results
07/09/2015	Granite Games 15.4	Granite Games WOD RX QUALIFIER WORKOUT 15.4 13 Minutes 10 Deadlifts (225/155) 5 Ring Muscle-ups 10 Deadlifts (255/175) 5 Ring Muscle-ups 10 Deadlifts (285/195) 5 Ring Muscle-ups 10 Deadlifts (315/215) 5 Ring Muscle-ups 10 Deadlifts (345/235) 5 Ring Muscle-ups 10 Deadlifts (375/255) MAX Ring Muscle-ups SCALED13 Minute AMRAP 10 Deadlifts (165/105) 3 Pull-ups 10 Deadlifts (185/125) 6 Pull-ups 10 Deadlifts (205/145) 9 Pull-ups 10 Deadlifts (225/165) 12 Pull-ups 10 Deadlifts (245/185) 15 Pull-ups 10 Deadlifts (265/205) MAX Pull-ups REST 7 Mins Then ROW 2K	33 reps Performed as RX
07/08/2015	Oly Day	Skill: Overhead Squat Hang Power Snatch Squat Clean Hang Power Snatch x 1 + OHS x 2 (For 5 Sets) Squat Clean 6 x 2 800m run 800m Sled Pull 115/65 extra	2m 51s Performed as RX
07/07/2015	Beach Body Day	Strength: Bench 5 x 5 Midline: Strict T2B 3 x 6-12 WOD: AMRAP 5 mins Push Press x 10 95/65 Bar Muscle Up x 5 /C2B x 10 or Pull ups x 15 Rest 3 mins AMRAP 5 Mins WallBalls x 10 Burpees x 5 Extra: DB RollBack 3 x 8 Incline Dumbbell Press 3 x 10 Max Push Ups 3 x Max	123 reps Performed as RX
07/06/2015	Danica Craig Last WOD	Strength: Deadlift 5 Rep Max Midline: Banded Plank Holds 3 x 1 min WOD 15 Min AMRAP Power Cleans x 10 135/95 Double Unders x 20 Burpees x 10 Double Unders x 20	301 reps Performed as RX
07/02/2015		17 min AMRAP 50 call Row 50 Wall Balls 50 Shoulder 2 overhead 115/85 50 Box Jumps 24/20	216 reps Performed as RX