tim everton
July 8, 2015
| Performed at: | CrossFit Beo |
| Workout Name: | Oly Day |
| Description: | Skill: Overhead Squat Hang Power Snatch Squat Clean Hang Power Snatch x 1 + OHS x 2 (For 5 Sets) Squat Clean 6 x 2 800m run 800m Sled Pull 115/65 extra |
| Results: | 2m 51s Performed as RX |
| Warmup: | Wrist Circles x 20 Elbow Circles x 20 Shoulder Circles x 20 Leg Swings x 20 Iron Cross x 8 Groiners x 10 Lunge W/ Twist x 10 Hip Stretch 30/30 PVC Pull Throughs x 10 Burgener Warmup |
| Athlete's Notes: | 800 m run. sled drag was over 9 mins, didn't really check |
Like TrackMyPR on facebook