tim everton

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

160 lbs

July 6, 2015

Performed at:	CrossFit Beo
Workout Name:	Danica Craig Last WOD
Description:	Strength: Deadlift 5 Rep Max Midline: Banded Plank Holds 3 x 1 min WOD 15 Min AMRAP Power Cleans x 10 135/95 Double Unders x 20 Burpees x 10 Double Unders x 20
Results:	301 reps Performed as RX
Athlete's Notes:	255 5rep max deadlift

Date	Name	WorkoutDescription	Results
07/06/2015	Danica Craig Last WOD	Strength: Deadlift 5 Rep Max Midline: Banded Plank Holds 3 x 1 min WOD 15 Min AMRAP Power Cleans x 10 135/95 Double Unders x 20 Burpees x 10 Double Unders x 20	301 reps Performed as RX