Ned Flanders

Hometown:
Unknown
Gym:
UAC Strength
Gender:
Male
Age:
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Height:
--
Weight:
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UAC Strength

Members:
2
Workouts Posted:
1
Address:
Logan, UT
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since April 15, 2015   -   1 workout logged

Date Name Description Results
04/15/2015 Front Squat Front Squat
*Set 1 3 reps @ 75%
*Set 2 2 reps @ 80%
*Set 3 1 rep @ 85%
*Set 4 3 reps @ 80%
*Set 5 2 reps @ 85%
*Set 6 1 rep @ 90%
Rest 2-3 minutes between sets.		 225 lbs
235 lbs
245 lbs
255 lbs
265 lbs
275 lbs
lbs
Performed as RX