Roan Kotze

Hometown:
Dubai, Dubai
Gym:
Core Direction
Gender:
Male
Age:
34
Height:
1.80m
Weight:
74 kgs

January 11, 2012

Performed at: Core Direction
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 6m 48s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/11/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 48s
Performed as RX