Benjie Belotindos

Hometown:
Cebu City, Cebu
Philippines
Gym:
CrossFit Pintados
Gender:
Male
Age:
36
Height:
5' 6"
Weight:
67 kgs

CrossFit Pintados

Members:
96
Workouts Posted:
681
Address:
Ezone Paseo, F. Cabahug St.
Brgy. Kasambagan
Cebu, Visayas 6000
Philippines

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
15:30
Cindy:
16 + 4 reps
FGB:
--
Strength
Squat:
264 lbs
Deadlift:
374 lbs
Clean:
165 lbs
Snatch:
40 lbs
Jerk:
-- lbs
Distance
Run 400m:
1:16
Run 5km:
--:--
Row 500m:
1:54
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 6, 2015   -   36 workouts logged

Date Name Description Results
10/08/2015 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 4 reps
Performed as RX
10/05/2015 Rock the Boat 9 min AMRAP

200m Run

12 burpees

10 knees to elbows

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds.		 3 rounds 0 reps
Performed as RX
10/04/2015 57 Chevy For time.

15 deadlifts (Advanced: 135lbs, Intermediate*: 95lbs, Novice: 65lbs)

200m run

15 front squats (same)

800m run

15 front squats

400m run

15 deadlifts

200m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 9 15 minutes. Scale up to axle deadlifts and squats at 155/105lbs (most axles are 15lbs)		 12m 19s
Workout Scaled
08/25/2015 Decreasing Helen For Time.

600m Run

30 KB Swings (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

18 Pull Ups

400m Run

21 KB Swings (Same)

12 Pull Ups

200m Run

12 KB Swings (Same)

6 Pull Ups

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 9 13 minutes		 15m 49s
Performed as RX
08/24/2015 Goldfish Trombone 6 min AMRAP

10 reps of 4ft broad jumps

10 dumbbell hang power cleans (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

30ft walking lunge (un-weighted)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds		 3 rounds 13 reps
Performed as RX