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Kiarra Long

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

Location Unknown

Personal Records

Metcon

Fran:

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Grace:

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Helen:

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Cindy:

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FGB:

Strength

Squat:

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Deadlift:

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Clean:

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Snatch:

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Jerk:

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Distance

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Run 5km:

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Row 500m:

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Swim 500m:

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View All PRs

TrackMyPR member since February 2, 2015 - 6 workouts logged

Date	Name	Description	Results
02/05/2015	Cross fit 6	7crunches 7 jump ropes 7 weight swings	7 rounds 0 reps Performed as RX
02/03/2015	Cross fit 5	10 push up 10 squats 10 jump rope	5 rounds 0 reps Performed as RX
01/29/2015	Cross fit 4	5 push ups 5 weigh swings 5 jump ropes	5 rounds 0 reps Performed as RX
01/21/2015	Cross fit 2	6 weight swings 15 set ups/ crunches 25 jump ropes	5 rounds 0 reps Performed as RX
01/15/2015	Cross fit 3	5 push ups 5 squats 5 weight swings	5 rounds 0 reps Performed as RX