02/05/2015 |
Crossfit 6 |
7 crunches
7 weight swings
7 jump ropes |
7 rounds 0 reps Performed as RX |
02/03/2015 |
Crossfit |
10 push-ups
10 squats
10 jump ropes |
5 rounds 0 reps Performed as RX |
01/29/2015 |
Crossfit |
5 push-ups
5 weight swings
5 jump ropes |
6 reps Performed as RX |
01/23/2015 |
Crossfit |
5 push-ups
10 squats |
6 reps Performed as RX |
01/21/2015 |
Crossfit |
6 weight swings
15 crunches
25 jump ropes |
6 reps Performed as RX |