Workout Name: | Crossfit |
Description: | 5 push-ups 5 weight swings 5 jump ropes |
Results: | 6 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/05/2015 | Crossfit 6 | 7 crunches 7 weight swings 7 jump ropes |
7 rounds 0 reps Performed as RX |
01/29/2015 | Crossfit | 5 push-ups 5 weight swings 5 jump ropes |
6 reps Performed as RX |