02/03/2015 |
Cross fit 5 |
10 push-ups
10 squats
10 jump ropes |
5 rounds 5 reps Performed as RX |
02/03/2015 |
Cross fit 5 |
10 push-ups
10 squats
10 jump ropes |
5 rounds 5 reps Performed as RX |
01/30/2015 |
2009 CrossFit Games Event 5 |
Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) |
5m 05s Performed as RX |
01/29/2015 |
Cross fit 4 |
5 push-up
5 weight swings
5 jump ropes |
5m 00s Performed as RX |